Focus & flow is a slow but challenging vinyasa, movement with mindful breath, bring clarity to the mind, strengthening and lengthening your body with ease. Suitable for beginners and experienced practitioners wanting to move at a steady pace.

Vinyasa flow class will challenge your attention to focus on the present moment. As you are guided through asana/postures, connecting your movement with mindful breath, building internal fire for purification and strengthening and lengthening your body with ease. Followed by a guided meditation. Suitable for beginners and experienced practitioners wanting to move at a steady pace.

Focus & flow is a slow but challenging vinyasa, movement with mindful breath, bring clarity to the mind, strengthening and lengthening your body with ease. Suitable for beginners and experienced practitioners wanting to move at a steady pace.

ZenVenture 2 nights Queen Room in Chiang Mai, 7 nights Private Bungalow at Lodge

ZenVenture 2 nights twin share in Chiang Mai, 7 nights private bungalow at Lodge

A fun and engaging way for children to build strength, flexibility and focus. Exploring movement, breath and mindfulness with engaging activities and guided relaxation, kids develop confidence, emotional resilience and a sense of calm in a supportive environment.